Tina´s notes

Slow food.

Slow crafting.

Slow living.

Let it take time, don´t rush. Nothing gets any better from stress. Take it easy. Cool down. Focus on n-o-w. Not future, not history. Now. Mindfullness. Whatever you do, slow it down. Quality instead of quantity.

Slowing down is not being lazy. It´s returning to how it should be done. Our world today is addicted to stress, but that´s a lie, it´s dangerous. Ok if you hurry to the bus, but not every day, whatever you do. Cool down! And your soul will catch up with you eventually.